Tips On How To Increase Vertical Jump To Dunk

7 Tips On How To Increase Vertical Jump To Dunk

If you want to be the guy on the court who can dunk the ball and score the most points, then you need to learn some ways on how to increase your vertical jump to dunk. To be frank, there are ways to increase your vertical jump that work very well. However, there are other folks out there that teach ways to increase your vertical jump that simply don’t work. Like you, I grew tired of the millions of pages online about ways to increase your vertical that simply taught the wrong methods.  So I put this blog together. This post will show you 7 ways to increase your vertical jump that are tried and true. The same ones that the star athletes use. So let’s get going.

Tips On How To Increase Vertical Jump To Dunk #1

What does and NBA star have that you don’t? (Besides money, fame, women, prestige and the ultimate lifestyle) Just a little humor there. But seriously, the NBA star has confidence. He’s confident in his ability to slam dunk the ball at will.  And if you’re looking into how to increase your vertical jump to dunk…then being confident in your ability is your very first step. The most powerful muscle your body is your brain so use it to your advantage.

There’s an old quote that goes: “If you’re going to do something, do it right or not at all.” So that being said, it all starts with your confidence. One of the best ways to increase your vertical jump is by believing you can do it. Leave doubts behind.

Tips On How To Increase Vertical Jump To Dunk #2

Get To Work. If you are pondering different ways to increase your vertical jump… Therein lies the problem. Pondering won’t increase your vertical. Practice will! Make a commitment to yourself that you are going to increase your vertical at any cost. Failure is not an option. Make out a journal and log all the times you’ve worked on ways to increase your vertical jump. At the end of the week, track your results and see how often you’ve been working on this.

Work smarter, not harder. The reward is not bigger for the person who took the long way to success. Basically, you can work your tail off trying to figure out ways to increase your vertical jump to dunk, but why not study some people who’ve done it already. Invest in a program that teaches you specific ways to increase your vertical jump. The blogs you read are cool, but a program is better.

increase your vertical

Tips On How To Increase Vertical Jump To Dunk #3

Ensure proper recovery after your workouts. Train hard. Eat right. Your training is only as strong as its weakest link. If you train hard but fail to rest and eat proper, then it’ll be all for nothing. Do you think Michael Jordon would spend all day training then go home and eat bonbons and watch the Simpsons? I highly doubt it. Every successful athlete has a rigorous workout schedule and a highly effective recovery period. Since you are working on ways to increase your vertical jump, you too need to be disciplined in your recovery. Don’t take this lightly. Don’t let a poor recovery hold you back.

Tips On How To Increase Vertical Jump To Dunk #4

Exaggerate your last step to use your lower body effectively before taking the jump. Look at the ways the NBA players jump. That last step before you leap is crucial. Model the pros on this one. They are the ones who can teach you the best ways to improve your vertical jump. If you are not going to model the pros, then at least find a mentor you can study from. If you’ve been searching for ways to increase your vertical jump but have been failing to get results, maybe you should switch up your approach. Study the professionals and find a mentor.

Ways To Increase Your Vertical Jump #5

Another one of the great ways to increase your vertical jump is to increase your flexibility. Flexibility helps create synergy. It will help improve your form, prevent injury and best of all help you increase your vertical.

Put together a stretching routine that will improve your ways to increase your vertical jump. There are a lot of them out there and they should not be too difficult to find on this website.

Tips On How To Increase Vertical Jump To Dunk #6

Explosiveness is as important as flexibility when it comes to ways to increase your vertical jump to dumk. After all, if you don’t have the explosive power when you go to take the leap, you’ll just end up doing a lay up instead of a full fledged dunk. To increase your explosiveness, add jump squats to your work out schedule. There are many exercises that will help improve your ways to increase your vertical jump; however the jump squat is by far the most effective. It’ll help give you that explosive power you need to take the leap.

Tips On How To Increase Vertical Jump To Dunk #7

jump coachFind a mentor or trainer that will help you improve your ways to increase your vertical jump. Look at every sport out there. Tom Brady has a quarter back coach. Manny Ramirez has a batting coach. Kareem Abdul-Jabbar had a basketball coach. What makes you so different? If you are serious about finding ways to increase your vertical jump, then I’d highly recommend finding a mentor. If you can’t find one locally, then you can have a personal coach via online video. If you are struggling to find a coach, check out Vert Pro. This jump training program doesn’t just give you hundreds of resources, but it also puts you in direct contact with Adam Folker, one of the best jump training coaches out there.

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