Turkey's Neslihan Darnel spikes

Learn to Spike and Block With Volleyball Jump Training

Volleyball Jump Training

Learning to spike a volleyball involves various techniques ┬áthat must be learned and practiced in order to strike the ball to the floor successfully. It is all about the right timing and the right move. The second you see the setter setting the ball close to net, you jump forward to approach it and strike it hard on your opponent’s side of the floor. You can strike the ball by approaching the ball from different angles. But you can only do it successfully when you take a volleyball jump training, which would increase and strengthen you to strike harder.

First of all, focus more on reaching and swinging the ball rather than focusing all your energy on hitting it hard on your opponent’s side of the court. Because if you just focus on hitting the ball harder, your shoulder muscle will not be able to swing as fast as you would want to. The secret is in the fast swing of your arm and the high jump in the air. A good volleyball jump training program not only helps you in practicing a fast swing of the arm but also teaches you to jump higher.

Next thing you need is accuracy, practice hitting the ball with the center of your hand as you jump high in the air. Take a shot at your opponent’s court. The faster you can swing your arm, better the chance of striking the volleyball accurately. In the volleyball jump training program, players gain the right amount of speed and power it requires to spike the ball hard. Once you have learned to move faster and approach the ball faster, you can focus on jumping high and going in for the kill.

Blocking a Spike

Blocking a spike is hardly ever taught by any volleyball jump training institute, but it is the most essential skill a player must have. It is one of the strongest defense moves to foil your opponent’s spike. Time is most important factor in blocking a spike. The player must be ready at all times, keeping his/her eye on the ball and moving efficiently. As soon as the opponent jumps high, the blocker must be ready with his arms high in the air facing the net and the striker with your hands close together with 4-6 inches gap between them to push the ball back in your opponent’s court.

The blocker must have his fingers spread wide so that he is able to have a larger surface area to cover the spike. All it takes is faster jumping skills and great footwork (side-stepping and crossing over) that helps you with jumping high and foiling the spike. At the volleyball jump training, you can learn not only to spike harder and faster but also learn to block a spike from your opponent and get to practice them everyday. Going in for the kill takes a lot of skills and training, from swinging your arms to the having the right footwork.

Jumping Higher

Ofcourse, one of the most straightforward ways to get an edge over your opponents when you try to spike or block is to jump higher. There are several programs available that will help you achieve a higher vertical jump. We highly recommend Vert Shock, a program designed to increase your vertical leap in 8 weeks. You can find our extensive review here.

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