Basketball gym workouts

How Basketball Gym Workouts Helps Your Team Improve

Basketball especially needs team synchronization in order to win games. The ability for players to know exactly what the other is thinking can make or break games completely. Imagine throwing that alley hoop only for your teammate not to realize what you’re doing in time. Apart from team synchronization players should have great reflexes, strength, stamina, skills, and quick decision capabilities. These skills can often be improved by great basketball gym workouts.

All of these should be taken into consideration when coaching basketball players. This article will provide you with unique basketball coaching tips that will add a feather to your cap. While some of the skills required for basketball such as dribbling, passing the ball, playing in defense and shooting the basketball can only be developed by relentless practicing, there are several other aspects which should be focused on. In fact there are a few standard practices you might know as a coach or even as a captain of your team. However, in order to stand out of the crowd, you need to develop your own coaching techniques to create a winning team.

As a first step increase the strength of the players by taking them to a gym. Basketball gym workouts will greatly improve their maneuverability and stamina during the actual game. Running is very much a part of the basketball practice drills and should be a regular part of the daily routine. Several sets of skipping will help them jump great heights, which is very much required to for passing the ball or a perfect shot. While these exercises focus in individual stamina and skill development, you also must understand only a person with a sound mind and sound body can achieve the goal.

Basketball Team Synchronization

It is a good idea to expose them to mental exercises like yoga and meditation, which will sharpen their mental skills and ability for quick decisions. Relaxation techniques not only line yoga or meditation but also in going out. For example, you can take your team to a distant location on tour or take them to a movie where the team members can relax mentally. One other advantage of taking them for an outing is that they are relieved from the stress to perform and also get to know about each other more. This will develop a good coordination among the team members.

Finally instigating the spirit of sportsmanship is your duty as a coach. While every team aims at winning the match it is not possible for everybody to win in spite of tedious training sessions. The victory in basketball depends on several factors and you need encourage your team to accept victory or defeat in a graceful manner. Failing to get your team doing some basketball gym workouts could be disastrous. However, if you are able to adhere to the above mentioned formula in you coaching sessions, you are most likely creating a winning team.

If you are serious about your team improving, you should consider getting the following jump training program. Vert Shock has helped players improve their vertical jump, with some players seeing up to 11 extra inches!


Read More

Flying Vertical Leap

How to Improve Your Running Vertical Jump With Minimal Effort

Improving your vertical jump is one thing, but to actually use your highest vertical jump in a sports game is another. Many athletes find it difficult to transition their standing vertical jump into a running vertical jump. To help you convert your high leap into that game-winning dunk, we have written about some advanced techniques you may want to explore.

When playing intense sports that involve running and jumping, such as with basketball in the NBA, there is generally one technique that athletes regularly use to improve their game and to test how far they have come in their sport – by doing a vertical jump. If you’ve never heard of it before, you’re probably wondering, “What is a vertical jump?”

A vertical jump, in essence, is jumping straight up and testing how high you can jump. There are two ways to practice the vertical jump: The standing vertical jump, and the running vertical jump.
The standing vertical jump is done from a standstill and involves you taking absolutely no steps at all. The running vertical jump involves you running or adding some sort of energy to make an attempt to improve your standing vertical jump. This often results in a higher leap, but it definitely requires some practice to redirect that forward energy into an explosive jump!

The average vertical jump in the NBA is 28 inches. This may not seem like a lot, but take note that this involves several players in the NBA that don’t jump particularly well with those who are literally airborne for seconds. The difference in those being able to jump extremely high and those that can’t really means the making or breaking of a true basketball star!

If the average is 28 inches, what’s the highest vertical leap? The highest vertical jump in the NBA is 46 inches, and the man who holds that title is named Jason Richardson. Next up we have Lebron James, who is able to jump 44 inches. The 3-time dunk champion, Nate Robinson, is able to jump 43.5 inches. Both Kobe Bryant and Paul Pierce are able to jump 38 inches.

Running Vertical JumpJust to give you some perspective, these men are known as being the best at what they do. They’re known for being high jumpers and men who regularly dunk from both standing and running vertical jumps. If their vertical jump is under 4 feet, it is safe to assume that your vertical jump will not get even close to that. For athletes like you and me to even jump three feet or higher would be extremely impressive in itself. That’s not to say it’s impossible. At the end of the day many NBA stars got to where they are now through training and there is nothing stopping us from doing the same!

There are several techniques that many star athletes have used to help increase their running vertical jump. Many of them like to put heavy weights on their chest, arms, and legs, and practice jumping for at least an hour per day. By doing this, and adding the restraints when they jump without the weights, they will be able to jump quite a bit higher. Lebron James is noted for wearing a weight vest while he practices, which he does seven days per week. True dedication to improving that running vertical jump!

If you’re wanting to increase your vertical jump, you are going to have to put quite a bit of effort into it. I do not know what your running vertical jump currently is, but if you can get over two-and-a-half feet, then you’re doing spectacular. My only advice would be for you to continually practice as much as you possibly can. Like the saying goes, the only way to get where you want is to practice, practice, practice! Keep that in mind, and you’ll do great!

Luckily, there are many jump training programs that can help us with our vertical jumps. The best training program I have come across is Vert Shock. This program explains in great detail every little intricacy about the science of jumping. Only once you know all there is to know about the muscles involved and the exercises to train them, will you be able to jump your absolute highest. From the physics of momentum to proper nutrition, this is what every sports athlete should know. I have written a Vert Shock review, which you can find by navigating to the top of the page.

Read More

Tips On How To Increase Vertical Jump To Dunk

7 Tips On How To Increase Vertical Jump To Dunk

If you want to be the guy on the court who can dunk the ball and score the most points, then you need to learn some ways on how to increase your vertical jump to dunk. To be frank, there are ways to increase your vertical jump that work very well. However, there are other folks out there that teach ways to increase your vertical jump that simply don’t work. Like you, I grew tired of the millions of pages online about ways to increase your vertical that simply taught the wrong methods.  So I put this blog together. This post will show you 7 ways to increase your vertical jump that are tried and true. The same ones that the star athletes use. So let’s get going.

Tips On How To Increase Vertical Jump To Dunk #1

What does and NBA star have that you don’t? (Besides money, fame, women, prestige and the ultimate lifestyle) Just a little humor there. But seriously, the NBA star has confidence. He’s confident in his ability to slam dunk the ball at will.  And if you’re looking into how to increase your vertical jump to dunk…then being confident in your ability is your very first step. The most powerful muscle your body is your brain so use it to your advantage.

There’s an old quote that goes: “If you’re going to do something, do it right or not at all.” So that being said, it all starts with your confidence. One of the best ways to increase your vertical jump is by believing you can do it. Leave doubts behind.

Tips On How To Increase Vertical Jump To Dunk #2

Get To Work. If you are pondering different ways to increase your vertical jump… Therein lies the problem. Pondering won’t increase your vertical. Practice will! Make a commitment to yourself that you are going to increase your vertical at any cost. Failure is not an option. Make out a journal and log all the times you’ve worked on ways to increase your vertical jump. At the end of the week, track your results and see how often you’ve been working on this.

Work smarter, not harder. The reward is not bigger for the person who took the long way to success. Basically, you can work your tail off trying to figure out ways to increase your vertical jump to dunk, but why not study some people who’ve done it already. Invest in a program that teaches you specific ways to increase your vertical jump. The blogs you read are cool, but a program is better.

increase your vertical

Tips On How To Increase Vertical Jump To Dunk #3

Ensure proper recovery after your workouts. Train hard. Eat right. Your training is only as strong as its weakest link. If you train hard but fail to rest and eat proper, then it’ll be all for nothing. Do you think Michael Jordon would spend all day training then go home and eat bonbons and watch the Simpsons? I highly doubt it. Every successful athlete has a rigorous workout schedule and a highly effective recovery period. Since you are working on ways to increase your vertical jump, you too need to be disciplined in your recovery. Don’t take this lightly. Don’t let a poor recovery hold you back.

Tips On How To Increase Vertical Jump To Dunk #4

Exaggerate your last step to use your lower body effectively before taking the jump. Look at the ways the NBA players jump. That last step before you leap is crucial. Model the pros on this one. They are the ones who can teach you the best ways to improve your vertical jump. If you are not going to model the pros, then at least find a mentor you can study from. If you’ve been searching for ways to increase your vertical jump but have been failing to get results, maybe you should switch up your approach. Study the professionals and find a mentor.

Ways To Increase Your Vertical Jump #5

Another one of the great ways to increase your vertical jump is to increase your flexibility. Flexibility helps create synergy. It will help improve your form, prevent injury and best of all help you increase your vertical.

Put together a stretching routine that will improve your ways to increase your vertical jump. There are a lot of them out there and they should not be too difficult to find on this website.

Tips On How To Increase Vertical Jump To Dunk #6

Explosiveness is as important as flexibility when it comes to ways to increase your vertical jump to dumk. After all, if you don’t have the explosive power when you go to take the leap, you’ll just end up doing a lay up instead of a full fledged dunk. To increase your explosiveness, add jump squats to your work out schedule. There are many exercises that will help improve your ways to increase your vertical jump; however the jump squat is by far the most effective. It’ll help give you that explosive power you need to take the leap.

Tips On How To Increase Vertical Jump To Dunk #7

jump coachFind a mentor or trainer that will help you improve your ways to increase your vertical jump. Look at every sport out there. Tom Brady has a quarter back coach. Manny Ramirez has a batting coach. Kareem Abdul-Jabbar had a basketball coach. What makes you so different? If you are serious about finding ways to increase your vertical jump, then I’d highly recommend finding a mentor. If you can’t find one locally, then you can have a personal coach via online video. If you are struggling to find a coach, check out Vert Pro. This jump training program doesn’t just give you hundreds of resources, but it also puts you in direct contact with Adam Folker, one of the best jump training coaches out there.

Read More