Flying Vertical Leap

How to Improve Your Running Vertical Jump With Minimal Effort

Improving your vertical jump is one thing, but to actually use your highest vertical jump in a sports game is another. Many athletes find it difficult to transition their standing vertical jump into a running vertical jump. To help you convert your high leap into that game-winning dunk, we have written about some advanced techniques you may want to explore.

When playing intense sports that involve running and jumping, such as with basketball in the NBA, there is generally one technique that athletes regularly use to improve their game and to test how far they have come in their sport – by doing a vertical jump. If you’ve never heard of it before, you’re probably wondering, “What is a vertical jump?”

A vertical jump, in essence, is jumping straight up and testing how high you can jump. There are two ways to practice the vertical jump: The standing vertical jump, and the running vertical jump.
The standing vertical jump is done from a standstill and involves you taking absolutely no steps at all. The running vertical jump involves you running or adding some sort of energy to make an attempt to improve your standing vertical jump. This often results in a higher leap, but it definitely requires some practice to redirect that forward energy into an explosive jump!

The average vertical jump in the NBA is 28 inches. This may not seem like a lot, but take note that this involves several players in the NBA that don’t jump particularly well with those who are literally airborne for seconds. The difference in those being able to jump extremely high and those that can’t really means the making or breaking of a true basketball star!

If the average is 28 inches, what’s the highest vertical leap? The highest vertical jump in the NBA is 46 inches, and the man who holds that title is named Jason Richardson. Next up we have Lebron James, who is able to jump 44 inches. The 3-time dunk champion, Nate Robinson, is able to jump 43.5 inches. Both Kobe Bryant and Paul Pierce are able to jump 38 inches.

Running Vertical JumpJust to give you some perspective, these men are known as being the best at what they do. They’re known for being high jumpers and men who regularly dunk from both standing and running vertical jumps. If their vertical jump is under 4 feet, it is safe to assume that your vertical jump will not get even close to that. For athletes like you and me to even jump three feet or higher would be extremely impressive in itself. That’s not to say it’s impossible. At the end of the day many NBA stars got to where they are now through training and there is nothing stopping us from doing the same!

There are several techniques that many star athletes have used to help increase their running vertical jump. Many of them like to put heavy weights on their chest, arms, and legs, and practice jumping for at least an hour per day. By doing this, and adding the restraints when they jump without the weights, they will be able to jump quite a bit higher. Lebron James is noted for wearing a weight vest while he practices, which he does seven days per week. True dedication to improving that running vertical jump!

If you’re wanting to increase your vertical jump, you are going to have to put quite a bit of effort into it. I do not know what your running vertical jump currently is, but if you can get over two-and-a-half feet, then you’re doing spectacular. My only advice would be for you to continually practice as much as you possibly can. Like the saying goes, the only way to get where you want is to practice, practice, practice! Keep that in mind, and you’ll do great!

Luckily, there are many jump training programs that can help us with our vertical jumps. The best training program I have come across is Vert Shock. This program explains in great detail every little intricacy about the science of jumping. Only once you know all there is to know about the muscles involved and the exercises to train them, will you be able to jump your absolute highest. From the physics of momentum to proper nutrition, this is what every sports athlete should know. I have written a Vert Shock review, which you can find by navigating to the top of the page.

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